Savory Pork Chop and Italian Rice |
 |
| Course : |
Rice |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 16 |
ounces |
pork center loin -- 1/2 inch thick, trimmed |
| 1/3 |
cup |
green bell pepper -- chopped |
| 1/3 |
cup |
onion -- chopped |
| 1/4 |
cup |
celery -- chopped |
| 1 2/3 |
cups |
water |
| 1/4 |
teaspoon |
dried Italian seasoning |
| 1/8 |
teaspoon |
pepper |
| 8 |
ounces |
tomato sauce |
| 1 |
cup |
rice, parboiled -- uncooked |
|
| |
Preparation:
Spray medium nonstick skillet with nonstick cooking spray. Brown pork chops over medium-high heat. Remove pork chops from skillet. add bell pepper, onion and celery to skillet; cook and stir until crisp-tender. Add remaining ingredients except rice and pork chops; bring to a boil. Stir in rice; top with pork chops. Cover; simmer 20 to 25 minutes or until rice is cooked and pork chops are tender. 4 Servings. |
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Nutritional Information:
246 Calories (kcal); 11g Total Fat; (40% calories from fat); 19g Protein; 18g Carbohydrate; 56mg Cholesterol; 432mg Sodium |