Hurricane Fruit Salad |
 |
| Course : |
Fruit Salads |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1 |
cup |
Sliced bananas |
| 1 |
cup |
Orange sections -- fresh, peeled |
| 1/2 |
Cup |
Sliced strawberries |
| 1 |
cup |
Fresh pineapple chunks |
| 1/2 |
Cup |
Sliced Kiwi fruit -- peeled |
| 1 |
cup |
Plain yogurt |
| 1 |
cup |
Cantalope balls |
| 1/3 |
Cup |
Dates chopped |
| 2 |
Tablespoons |
Shredded coconut |
| 6 |
medium |
Lettuce leaves |
|
| |
Preparation:
Mix all ingredients except the coconut and the lettuce. Cover and chill for
1-2 hours. Place lettuce leaves on a plate, spoon mixture onto lettuce
leaves,
and garnish with the coconut. |
| |
Nutritional Information:
479 Calories (kcal); 10g Total Fat; (17% calories from fat); 13g Protein; 94g Carbohydrate; 31mg Cholesterol; 122mg Sodium |