Wheat Berry, Tangerine, And Bean Salad

Wheat Berry, Tangerine, And Bean Salad

Course :	Salads
From:	HungryMonster.com
Serves:	1

Ingredients:

1	medium	tangerine
6	Tablespoons	tangerine juice
1 1/2	Cups	cooked wheat berries
3	Tablespoons	cider vinegar
1 1/4	Cups	cooked or canned cannellini beans -- drained and rinsed
1	Tablespoon	prepared spicy brown mustard
1	Tablespoon	soy sauce
1	cup	diced jicama
1/4	Teaspoon	salt
1/2	Cup	chopped green bell pepper
1/4	Teaspoon	pepper
1/4	Cup	sliced scallion
2	Tablespoons	chopped cilantro (or parsley)

Preparation:

Using a sharp knife, remove the peel and pith from the orange. Chop the orange and set aside. In a large bowl, combine the wheat berries, cannellini, jicama, bell pepper, scallion, and coriander. In a small bowl, combine the remaining ingredients. Pour over the salad and toss to combine.

Nutritional Information:

114 Calories (kcal); 1g Total Fat; (3% calories from fat); 3g Protein; 28g Carbohydrate; 0mg Cholesterol; 1566mg Sodium