Rigatoni Combination
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1/2 Pound rigatoni or other pasta
1 Clove garlic
1 Teaspoon olive oil or vegetable oil
1 medium onion chopped
1/2 medium green pepper
8 ounces tomato sauce
16 ounces kidney beans
1/4 Teaspoon salt
1 Teaspoon soy sauce
1/2 Teaspoon chilli powder
1/4 Teaspoon black pepper to taste
 

Preparation:

Cook pasta according to package directions. In skillet, saute onion garlic and green pepper in oil, 4 to 5 minutes or until soft. Stir in remaining ingredients and simmer several minutes. Drain pasta when done and stir into sauce. Serve as is or add 1/2 cup tofu or low fat cottage cheese to each serving Johanna

 

Nutritional Information:

710 Calories (kcal); 2g Total Fat; (2% calories from fat); 48g Protein; 133g Carbohydrate; 0mg Cholesterol; 1871mg Sodium