Orange-Glazed Pork
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 1/2 pounds pork tenderloin
1 spray vegetable cooking spray
1 cup water
1/4 cup honey
1 1/2 teaspoons ground cinnamon
2 teaspoons peeled grated gingerroot
1 teaspoon grated orange rind
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon cornstarch
1/4 cup unsweetened orange juice
1 cup orange sections -- (3 oranges)
1 1/2 pounds pork tenderloin
1 spray vegetable cooking spray
1 cup water
1/4 cup honey
1 1/2 teaspoons ground cinnamon
2 teaspoons peeled grated gingerroot
1 teaspoon grated orange rind
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon cornstarch
1/4 cup unsweetened orange juice
1 cup orange sections -- (3 oranges)
 

Preparation:

Trim fat from pork; place pork on a rack coated with cooking spray. Pour 1 cup water into a shallow roasting pan; place rack in pan. Combine honey and next 5 ingredients in a small bowl, and brush over pork. Insert a meat thermometer into the thickest part of pork. Bake at 400 deg for 30 minutes or until meat thermometer registers 160 deg. Remove pork from rack; set aside, and keep warm. Place cornstarch in a small saucepan. Gradually add orange juice, blending with a wire whisk. Pour roasting pan drippings into pan; bring to a boil, and cook 1 minute. Remove from heat, and gently stir in orange sections. Cut pork into 1/2-inch-thick slices. Serving Ideas : Serve with orange sauce.

 

Nutritional Information:

197 Calories (kcal); 4g Total Fat; (17% calories from fat); 24g Protein; 16g Carbohydrate; 74mg Cholesterol; 148mg Sodium