Pan-Seared Pork On Herbed White Beans
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 tablespoons olive oil
2 tablespoons dry white wine
1/2 cup minced red onion
1 clove garlic
1 1/2 cups canned garbanzo beans -- drained and rinsed
1 1/2 cups canned canellini beans -- drained and rinsed
2 tablespoons minced basil
2 teaspoons minced oregano
1/2 teaspoon minced chives
2 tablespoons minced italian parsley
1 tablespoons balsamic vinegar
1 dash fresh ground pepper
1 dash salt -- optional
3 teaspoons cracked black peppercorns
1 1/2 pounds boneless pork tenderloin -- cut into 6-pieces 1/4-inch thick
1 tablespoon olive oil
2 tablespoons dry white wine
1/2 cup minced red onion
1 clove garlic -- minced
1 1/2 cups canned garbanzo beans -- drained and rinsed
1 1/2 cups canned canellini beans -- drained and rinsed
2 tablespoons minced basil
2 teaspoons minced oregano
1/2 teaspoon minced chives
2 tablespoons minced italian parsley
1 tablespoon balsamic vinegar
1 dash fresh ground pepper
1 dash salt -- optional
3 teaspoons cracked black peppercorns
1 1/2 pounds boneless pork tenderloin -- cut into 6-pieces
 

Preparation:

Heat 1 teaspoon oil and wine in a skillet over medium-high heat. Add the onion and saute‚ for 4 minutes. Add the garlic and saute‚ for 2 minutes. Add the beans, herbs, 1 tablespoon parsley, and balsamic vinegar and heat through. Season with pepper and salt and set aside. Heat 2 teaspoons oil in a skillet. Press some peppercorns onto each piece of pork. Sear the pork in the hot oil on each side until cooked through, about 4 minutes per side. Mound a portion of the herbed beans on a plate and top with sliced pork. Garnish with the remaining parsley to serve. 6 servings/Serving size: 3 oz pork, 1/2 cup beans

 

Nutritional Information:

29 Calories (kcal); 2g Total Fat; (75% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 45mg Sodium