Pork Tenderloin Diane
Grrrrrgh!
Course : Pork
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound pork tenderloin -- cut into 8 crosswise pieces
2 teaspoons lemon pepper
1 Tablespoon butter
1 Tablespoon lemon juice
1 Tablespoon Worcestershire sauce
1 teaspoon Dijon-style mustard
1 Tablespoon parsley or chives -- minced
 

Preparation:

Place each piece of tenderloin between two pieces of plastic wrap. Flatten gently with heel of hand. Sprinkle surfaces of medallions with lemon pepper. Heat butter in heavy skillet; cook tenderloin medallions three to four minutes on each side. Remove medallions to serving platter; keep warm. Add lemon juice, Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Pour sauce over medallions, sprinkle with parsley and serve.

 

Nutritional Information:

169 Calories (kcal); 7g Total Fat; (37% calories from fat); 24g Protein; 2g Carbohydrate; 82mg Cholesterol; 308mg Sodium