Cucumber Canapes

Cucumber Canapes

Course :	Cucumbers
From:	HungryMonster.com
Serves:	36

Ingredients:

1	cup	cooked rice -- cooled
1	large	fresh tomato -- peeled and diced
1/2	cup	chopped fresh parsley
1/3	cup	sliced green onions
1/4	cup	chopped fresh mint
2	cloves	garlic -- minced
3	tablespoons	plain nonfat yogurt
1	tablespoon	lemon juice
1	tablespoon	olive oil
1/4	teaspoon	ground white pepper
3	large	cucumbers -- peeled

Preparation:

Combine rice, tomato, parsley, onions, mint, garlic, yogurt, lemon juice, oil and pepper in large bowl. Cover and chill. Cut each cucumber crosswise into 1/2-inch slices; hollow out center of each slice, leaving bottom intact. Fill each cucumber slice with scant tablespoon rice mixture. Substitute low-fat sour cream for yogurt, if desired.

Nutritional Information:

16 Calories (kcal); trace Total Fat; (24% calories from fat); trace Protein; 3g Carbohydrate; trace Cholesterol; 3mg Sodium