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Black Forest Parfait |
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| Course : |
Desserts |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 3 |
ounces |
Neufchatel cream cheese |
| 2 |
cups |
skim milk -- cold |
| 1 |
package |
jell-o sugar-free -- instant chocolate pudding |
| 1 |
tablespoon |
cornstarch |
| 1/3 |
cup |
cherry juice |
| 1 |
can |
red sour pitted cherries -- 1 lb., water packed |
| 6 |
packages |
equal sweetener |
| | |
Preparation:
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. |
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Nutritional Information:
Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. |
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