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Shells With Tuna And Peppers |
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| Course : |
Pasta |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 7 |
ounces |
roasted red peppers -- drained and cut into thin strips |
| 6 1/2 |
ounces |
solid white tuna packed in water -- drained |
| 6 |
ounces |
marinated artichoke hearts -- drained and sliced |
| 1/4 |
cup |
chopped fresh mint |
| 2 |
tablespoons |
olive oil |
| 1 |
tablespoons |
drained capers |
| 1 |
teaspoon |
garlic |
| 1 |
pound |
shell pasta -- or cavatelli pasta, cooked according to package directions |
| | |
Preparation:
2 teaspoons balsamic vinegar 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper
Combine red peppers, tuna, artichoke hearts, mint, oil, capers and garlic in large serving bowl. Add hot pasta and toss. Stir in vinegar, salt and pepper.
Notes: Fastest Recipe Of The Month Willpower can fail fast when you're ravenous and need dinner now. Next time you're tempted to grab a quick take-out cheeseburger, whip up this recipe instead. It takes just minutes to prepare.
Total prep time: 15 min |
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Nutritional Information:
Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60 g or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g or less (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or less Carbohydrates 62 g 250 g or more Protein 19 g 55 g to 90 g Calcium 28 mg 1,000 mg |
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