Instant Low-Fat Pots De Creme

Instant Low-Fat Pots De Creme

Course :	Desserts
From:	HungryMonster.com
Serves:	1

Ingredients:

1	package	part-skim or non-fat ricotta cheese -- (15 ounces)
6	Tablespoons	sugar -- or 4 packets sugar substitute
1/4	Cup	unsweetened cocoa powder -- preferably Dutch process
2	Tablespoons	coffee liqueur (or 1 tablespoon each coffee liqueur and brandy)
1	Tablespoon	instant espresso coffee crystals
2	Teaspoons	pure vanilla extract
2	Tablespoons	evaporated skim milk -- (2 to 3)

Preparation:

1. Put ricotta, sugar, cocoa, liqueur, coffee crystals and vanilla into a food processor or blender; process 5 seconds. Scrape down mixture from the sides of the bowl and process 5 seconds more. 2. With motor running, add milk through the feed tube or lid, 1 tablespoon at a time, only until mixture is the consistency of chocolate pudding. Continue processing until absolutely smooth, 8 to 10 seconds more. 3. Divide among six 4- to 5-ounce ramekins or serving dishes. Serve at once or refrigerate covered until ready to serve.

Nutritional Information:

364 Calories (kcal); 3g Total Fat; (6% calories from fat); 7g Protein; 90g Carbohydrate; 1mg Cholesterol; 42mg Sodium