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APRICOT-RAISIN BARS |
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| Course : |
Bars |
| From: |
HungryMonster.com |
| Serves: |
24 bars |
|
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Ingredients:
|
|
--------------------------FILLING----- |
| 1/2 |
Cup |
Dried apricots, diced |
| 1/4 |
Cup |
Raisins |
| 1/2 |
Cup |
apples, peeled and grated |
| 1/2 |
Cup |
Reduced-sugar apricot preserves |
|
|
----CRUST----- -- |
| 1 1/2 |
teaspoon |
Baking soda |
| 1 |
Cup |
All-purpose flour |
| 1/2 |
Cup |
Oat bran |
| 2 |
Cup |
Rolled oats |
| 1 |
teaspoon |
Ground cinnamon |
| 1 |
Cup |
Brown sugar |
| 3/4 |
Cup |
Reduced-calorie margarine, |
| | |
Preparation:
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran,
oats, cinnamon, and brown sugar. Stir in melted margarine. Press
slightly more than half of crust mixture in bottom of a 9- by 13-inch
pan sprayed with vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees
for 20 minutes. Cut into bars. |
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Nutritional Information:
Per 2-inch square: 151 calories, 2 grams
protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124
milligrams sodium. |
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