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Prune-Coconut Bars |
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| Course : |
Bars |
| From: |
HungryMonster.com |
| Serves: |
16 |
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Ingredients:
| 2 |
cups |
chopped pitted prunes |
| 1 |
tablespoon |
grated orange rind |
| 1/2 |
cup |
water |
| 1 |
cup |
rolled oats |
| 1 |
cup |
whole wheat flour |
| 1/3 |
cup |
wheat germ |
| 1/2 |
cup |
coconut -- flaked or shredded |
| 1/2 |
cup |
vegetable oil |
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Preparation:
Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth.
Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a bowl. Stir to blend. Press half the mixture in the bottom of an 8 inch square baking pan. Pour the prune mixture on top and spread evenly. Top with the remaining oat mixture and press evenly over the top.
Bake in 350 F oven for about 30 minutes or until the topping is lightly browned. Cool in the pan before cutting into bars. |
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Nutritional Information:
1/16 recipe - 141 calories, 1 bread, 1 1/2 fat exchange 16 grams carbohydrate, 3 grams protein, 8 grams fat 17 mg sodium, 145 mg potassium, 0 cholesterol |
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