Colombo De Poulet

Colombo De Poulet

Course :	Potatoes
From:	HungryMonster.com
Serves:	6

Ingredients:

1/4	Cup	peanut oil
2	pound	chicken pieces
1	Medium	onion -- finely chopped
2	medium	green onions -- finely chopped
2	Cloves	garlic -- minced
2	Tablespoons	curry powder
1/2	Teaspoon	ground allspice
2	Cups	water
1	tablespoon	white wine vinegar
3	Sprigs	thyme -- finely chopped, or 1 teaspoon dried
1	tablespoon	minced fresh parsley
1/4	Cup	dried chickpeas -- soaked overnight and drained
1	large	carrot -- diced
2	medium	zucchini (courgettes) -- sliced
1	medium	hot peppers -- seeded and finely chopped

Preparation:

Heat oil in large, deep saucepan over high heat and brown chicken. Reduce heat to medium high, add onions and garlic, and cook until soft. Add curry pow- der, allspice, water, vinegar, thyme, parsley, and chick- peas. Reduce heat to low, cover, and cook 40 minutes. Add carrot, zucchini, and hot pepper and cook until vegetables are tender. Serve hot.

Nutritional Information:

330 Calories (kcal); 25g Total Fat; (68% calories from fat); 20g Protein; 6g Carbohydrate; 94mg Cholesterol; 84mg Sodium