Curried Garbanzo Beans And Potatoes

Curried Garbanzo Beans And Potatoes

Course :	Potatoes
From:	HungryMonster.com
Serves:	6

Ingredients:

2	teaspoons	vegetable oil
1/2	cup	finely chopped onion
1	teaspoon	curry powder
1/2	teaspoon	ground cumin
2 1/2	cups	water
1	cup	grannysmith apple -- peel+slice
15 1/2	ounces	garbanzo beans -- drained
1	cup	diced yellow bell pepper
2	tablespoon	all-purpose flour
1/2	teaspoon	salt
1/4	teaspoon	pepper
1 3/4	cups	diced red potato
1	cup	frozen green peas -- thawed
6	cups	hot cooked long-grain rice

Preparation:

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; saute for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice.

Nutritional Information:

167 Calories (kcal); 4g Total Fat; (19% calories from fat); 8g Protein; 27g Carbohydrate; 0mg Cholesterol; 217mg Sodium