Basic Meat Loaf
Grrrrrgh!
Course : Meat
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 1/2 pounds extra lean ground beef
1 cup tomato sauce
3/4 cup quick-cooking oats -- uncooked
1/2 cup onion -- chopped
1 large egg
 

Preparation:

Preheat oven to 350 degrees. Combine all ingredients and salt and pepper to taste in a bowl. Mix well. Shape to form a loaf. Bake in a large shallow baking pan about 1 1/4 hours.

 

Nutritional Information:

333 Calories (kcal); 21g Total Fat; (56% calories from fat); 24g Protein; 11g Carbohydrate; 109mg Cholesterol; 332mg Sodium