Texas Meat Skillet

Texas Meat Skillet

Course :	Meat
From:	HungryMonster.com
Serves:	6

Ingredients:

2	cups	ground meat mix
1/2	cup	water
14 1/2	ounces	crushed tomatoes
1	can	dark red kidney beans -- undrained
1	cup	long-grain rice -- cooked
1/2	cup	bell peppers -- chopped
2	teaspoons	chili powder
1/2	teaspoon	salt
1/2	cup	fat-free cheddar cheese -- grated
1	cup	low-fat tortilla chips -- crushed

Preparation:

In a skillet, combine ground meat mix, and water. Cover and cook over low heat for 15 minutes. Break up meat with a fork. Stir in crushed tomatoes, kidney beans, rice, bell peppers, chili powder, and salt. Bring mixture to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. Sprinkle cheese and tortilla chips over meat mixture. Serving Ideas : Serving Ideas: Serve immediately.

Nutritional Information:

154 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 31g Carbohydrate; 2mg Cholesterol; 346mg Sodium