Corn Ham and Pasta Toss
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 1/4 cups bow tie pasta -- uncooked OR
2 3/4 cups rotini -- uncooked
2 cups fresh corn kernels
3/4 cup Low Fat cooked ham -- cubed
2 tablespoons margarine or butter
1/2 cup green onion -- sliced
1/2 cup red bell pepper -- chopped
1/4 cup reduced-fat cream cheese
1/2 cup skim milk
1 teaspoon fresh parsley -- chopped
 

Preparation:

In large saucepan, cook pasta to desired doneness, as directed on pkg., adding corn during last 6 minutes and ham during last minute of cooking time. Drain well. Meanwhile, melt margarine in large nonstick skillet over medium heat. Add onions and bell pepper, cooking and stirring until tender. Reduce heat to Medium-Low. Using wire whisk, beat in cream cheese and milk until smooth. Add pasta mixture and toss to coat. Sprinkle with parsley, if

 

Nutritional Information:

1355 Calories (kcal); 17g Total Fat; (10% calories from fat); 51g Protein; 259g Carbohydrate; 34mg Cholesterol; 417mg Sodium