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Fool-Ya-Base |
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| Course : |
Soups |
| From: |
HungryMonster.com |
| Serves: |
4 - 6 |
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Ingredients:
| 1 |
can |
Loma Linda Sea Skallops -- with broth, chopped to bite size |
| 1 |
medium |
yellow onion -- peeled and chopped |
| 2 |
medium |
leeks -- cleaned and chopped |
| 3 |
ribs |
celery -- chopped |
| 2 |
cloves |
garlic -- mashed |
| 2 |
medium |
carrots -- peeled and chopped |
| 1/4 |
cup |
white wine -- very dry (I used Gewurtztraminer) |
| 1 |
medium |
orange -- peeled, chopped, and zest removed from pith |
| 2 |
large |
tomatoes -- peeled and chopped |
| 20 |
ounces |
crushed tomatoes |
| 3 |
cups |
vegetable broth |
| 2 |
pieces |
bay leaves |
| 1 |
teaspoon |
oregano -- thyme, basil, |
| 1 |
teaspoon |
pepper, and salt |
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Preparation:
Sautee first six ingredients in bottom of large dutch oven in the white wine until onions are translucent. Add orange and orange zest, tomatoes (canned and fresh), broth, and bay leaves, and a pinch of each herb, about 12 grints of pepper, and 1/4 teaspoon of salt. Bring to a boil, and simmer for 10 minutes. Serve with a salad and crusty bread. |
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Nutritional Information:
1063 Calories (kcal); 15g Total Fat; (12% calories from fat); 37g Protein; 203g Carbohydrate; 7mg Cholesterol; 5846mg Sodium |
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