Low-Calorie Sweet Potato And Pepper Soup |
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| Course : |
Soups |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
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Ingredients:
| 1 |
medium |
hot chili pepper -- roasted, finely minced |
| 2 |
pounds |
sweet potato -- cooked, pureed |
| 1 |
teaspoon |
garlic powder |
| 5 |
cups |
defatted chicken stock |
| 2 |
medium |
red bell pepper -- roasted, chopped |
| 1/4 |
teaspoon |
cinnamon -- ground |
| 1 |
cup |
nonfat milk |
|
| |
Preparation:
Combine all ingredients, except milk and bring to a boil. Simmer for 30 minutes. Add milk, heat and serve. |
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Nutritional Information:
144 Calories (kcal); trace Total Fat; (3% calories from fat); 4g Protein; 32g Carbohydrate; 1mg Cholesterol; 37mg Sodium |