10 Minute Meat Loaf
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1 pound ground beef
1 large egg
1/2 cup bread crumbs
1/4 cup milk
2 tablespoons onion soup mix
2 tablespoons ketchup
2 tablespoons soy sauce
1/2 cup swiss cheese -- shredded
 

Preparation:

Combine all ingredients and shape into a round or oval loaf. Place in microwave-safe dish, cover with waxed paper and microwave on high for 10 minutes, turning dish after 5 minutes, of cooking, drain and cover with foil. Let stand 10 minutes before slicing.

 

Nutritional Information:

519 Calories (kcal); 37g Total Fat; (64% calories from fat); 28g Protein; 18g Carbohydrate; 159mg Cholesterol; 1517mg Sodium