Barbecued Short Ribs

Barbecued Short Ribs

Course :	Beef
From:	HungryMonster.com
Serves:	4

Ingredients:

3	medium	beef short ribs -- up to /2 (3 to 1)
1	cup	water -- up to /2 (1 to 1)
1	medium	onion -- sliced
1	tablespoon	vinegar
		---SAUCE---
1 1/2	cups	ketchup
1 1/4	cups	chopped onion
2	tablespoons	lemon luice
2	cloves	garlic -- minced
1	teaspoon	sugar
1 1/2	teaspoons	salt
1 1/8	teaspoons	pepper

Preparation:

In a Dutch oven, combine ribs, water, onion and vinegar; bring to a boil. Re- duce heat; cover and simmer for 1 hour, turning ribs occasionally. Drain. Place ribs in a single layer in an ungreased 13- in. x 9-in. x 2-in. baking dish. Combine sauce ingredients; spoon over ribs. Cov- er and bake at 3250 for 1-1/4 hours or until the meat is tender.

Nutritional Information:

855 Calories (kcal); 33g Total Fat; (32% calories from fat); 22g Protein; 133g Carbohydrate; 65mg Cholesterol; 7527mg Sodium