Beef And Bulgur
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 Pounds beef steak or roast -- good quality
1 Cup chopped onions
2 medium carrots sliced thinley
1 Cup beef broth...from base or canned
1/4 Cup red wine
1 Cup bulgur
1 teaspoon salt and pepper to taste
 

Preparation:

Layor vegetables in crock pot: trim beef off all visible fat and cut n strips about 3/4 inch thick and add to the pot. Pour broth and wine over all and cook on low 68 hours. Add bulgur and cook on hight until bulgur is tender, adding a little more broth or water if necessary.....

 

Nutritional Information:

582 Calories (kcal); 2g Total Fat; (3% calories from fat); 19g Protein; 121g Carbohydrate; 0mg Cholesterol; 67mg Sodium