Crustless Zucchini Tofu Quiche

Crustless Zucchini Tofu Quiche

Course :	Casseroles
From:	HungryMonster.com
Serves:	6

Ingredients:

4	cups	zucchini -- fresh or frozen, shredded
1	cup	onions -- chopped
1	clove	garlic
1	cup	egg substitute
1	tablespoons	sherry or lemon juice
1	teaspoon	basil
1	teaspoon	thyme
1	teaspoon	oregano
1	teaspoon	ginger
1	cup	low-fat cheddar cheese -- (4 oz) shredded
1	cup	Parmesan cheese
1	cup	tofu -- crumbled
1	package	Italian bread crumbs

Preparation:

1. In a deep 9-inch pie plate or shallow casserole, microwave zucchini, onions, and garlic 7 minutes on HIGH, stirring twice. 2. Beat egg substitute; add wine and seasonings. Add to vegetables. 3. Stir in cheeses and tofu. Sprinkle crumbs on top. 4. Microwave 10 minutes on HIGH or until nearly set in center.