From The Wok - Jerk Tofu

From The Wok - Jerk Tofu

Course :	Tofu
From:	HungryMonster.com
Serves:	4

Ingredients:

1/4	Cup	CHOPPED BASIL
1/4	Cup	CHOPPED FRESH CILANTRO
1	tablespoons	FRESH GINGER -- MINCED
1	tablespoons	BUSHA BROWNES WET JERK SEASONING
4	CLOVES	GARLIC -- MINCED
1/2	Cup	LIME JUICE
6	Stalks	SCALLIONS -- SLICED THINLY ON THE DIAGONAL
1	tablespoons	VEGETABLE OIL
1/2	Cup	LOW SODIUM SOY SAUCE
10	ounces	FIRM TOFU

Preparation:

COMBINE ALL INGREDIENTS IN A BOWL and STIR TILL BLENDED. CUT EACH TOFU CROSSWISE INTO FOUR SLICES, PLACE IN MIXTURE AND MARINATE FOR ABOUT 1 HOUR. COAT A WOK OR SKILLET WITH COOKING SPRAY THEN PLACE OVER A MEDIUM HEAT, COOKING UNTIL HOT. REMOVE TOFU SLICES FROM MARINADE AND ADD TO HOT SKILLET. COOK FOR 2 MINS. ON EACH SIDE TILL BROWN. REMOVE AND KEEP WARM, ADD REMAINDER OF MARINADE TO SKILLET, SIMMER AND SERVE OVER TOFU ON A BED OF PASTA ,CHINESE NOODLES OR RICE.

Nutritional Information:

1255 Calories (kcal); 70g Total Fat; (46% calories from fat); 112g Protein; 73g Carbohydrate; 0mg Cholesterol; 4921mg Sodium