Vegetable-Mushroom-Tofu Saute |
 |
| Course : |
Tofu |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
cup |
mushrooms -- chopped |
| 1 |
cup |
bell pepper -- chopped |
| 1 |
cup |
beets and carrots |
| 1 |
cup |
green/red cabbage -- sliced |
| 1 |
tablespoons |
bragg liquid aminos |
| 1 |
cup |
firm tofu -- cubed |
| 1 |
cup |
onions -- chopped |
| 1 |
cup |
tomato -- diced |
| 3 |
cloves |
garlic -- sliced |
| 2 |
tablespoons |
virgin olive oil |
|
| |
Preparation:
Mix all ingredients together. In oiled pan (use olive oil), saute, bake or stir fry in wok until tender. |
| |
Nutritional Information:
151 Calories (kcal); 10g Total Fat; (55% calories from fat); 7g Protein; 11g Carbohydrate; 0mg Cholesterol; 12mg Sodium |