Hearty Meat Loaf

Hearty Meat Loaf

Course :	Beef
From:	HungryMonster.com
Serves:	6

Ingredients:

1/2	cup	low-fat low-sodium beef broth
2	slices	whole-wheat bread -- finely crumbled
1	pound	extra lean ground beef
2	medium	eggs -- beaten slightly
1/2	cup	finely chopped onion
1/2	cup	finely chopped celery
1/2	cup	grated carrots
2	teaspoons	worcestershire sauce
1	teaspoon	dry mustard
1	tablespoon	catsup
1	teaspoon	fresh ground pepper -- to taste

Preparation:

Preheat the oven to 350 degrees. Line a 8 x 8-inch baking pan with foil. Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork. Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake, uncovered, for another 30 minutes. 6 servings/Serving size: 1 slice

Nutritional Information:

238 Calories (kcal); 15g Total Fat; (56% calories from fat); 17g Protein; 8g Carbohydrate; 115mg Cholesterol; 176mg Sodium