classic Swiss Steak
Grrrrrgh!
Course : Crockpot
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 medium round steak
2 cups flour
1/4 tablespoon butter
4 ounces tomato sauce
1 medium Onion sliced
1 medium green pepper sliced
 

Preparation:

Cut steak into serving portions. Combine flour, salt, and black pepper in medium-size bowl. Roll cut steaks in flour mixture, coating both sides. Melt shortening or butter in a hot skillet. Brown round steak on both sides, but do not cook. Add tomato sauce, onion, and green pepper. Cook low for 6 to 12 hours, or on high for up to 6 hours. Roy Crockett, North Beach