Corn and Tomato Polenta
Grrrrrgh!
Course : Polenta
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 quart water
1 teaspoon dried oregano -- leaf
1/4 teaspoon salt
1/2 cup corn -- drained
1 cup yellow cornmeal
1/2 teaspoon hot pepper flakes -- crushed
1/2 cup tomato sauce
1/2 teaspoon pepper to taste
 

Preparation:

In a heavy, 3-quart saucepan, bring water and salt to a boil. Slowly pour cornmeal into saucepan so that water does not stop boiling, stirring to keep smooth. Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff. Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper. When cornmeal is stiff, turn half into a serving dish and top with half the sauce. Layer remaining cornmeal and sauce and let rest to 5 to 10 minutes. Cut in squares and serve.

 

Nutritional Information:

CAL: 105; CAR: 23g; PRO: 3g; SOD: 208mg; FAT: 0g;