Szechwan Bean Curd

Szechwan Bean Curd

Course :	Tofu
From:	HungryMonster.com
Serves:	4

Ingredients:

4	ounces	85% lean ground beef
1	cup	green onions -- with tops chopped
1	clove	garlic
3/4	cup	chicken broth
2	tablespoons	light soy sauce reduced sodium
1	tablespoons	chile sauce
1	teaspoon	sesame oil
1/4	teaspoon	hot oil -- (optional, see below)
1/4	teaspoon	red pepper flakes
2	tablespoons	cornstarch
2	tablespoons	water
1	cup	bean curd(tofu) -- cut into 1/2-inch cubes

Preparation:

Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly, until sauce thickens. Gently stir in bean curd. Continue to cooking over medium heat 3 minutes. NOTE: Sesame oil and hot oil are available in Oriental sections of food markets and in specialty stores.

Nutritional Information:

CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149;