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Chicken Marsala |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 1/4 |
teaspoons |
olive oil |
| 3/4 |
medium |
onion -- chopped |
| 1 |
pound |
chicken breasts -- halved, boned, and skinned, pounded to 1/4 inch |
| 2/3 |
cup |
dry Marsala wine |
| 1/2 |
cup |
chicken stock -- low-fat, low-sodium |
| 2 |
teaspoons |
cornstarch -- or arrowroot powder |
| 1 |
teaspoon |
salt and pepper -- to taste |
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Preparation:
In a large skillet over medium high heat, heat the oil. Add the onion and saut‚ for 5 minutes. Add the chicken and cook on each side for 5 minutes. Add the wine and cook for about 4 minutes until the wine looks syrupy. In a small cup, dissolve the cornstarch or arrowroot powder in the stock. Add to the chicken and cook until the sauce is thickened, about 2 minutes. Add salt and pepper to taste.
NOTES : Prep: 10 min, Cook: 20 min. |
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Nutritional Information:
calories 221, fat 4.6g, 24% calories from fat, cholesterol 72mg, protein 27.1g, carbohydrates 5.3g, fiber 0.2g, sodium 164mg. |
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