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Easy Italian Chicken |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 4 |
medium |
boneless skinless chicken breast halves |
| 14 1/2 |
ounces |
italian stewed tomatoes |
| 4 |
ounces |
mushroom stems and pieces |
| 1/2 |
teaspoon |
dried basil |
| 1/4 |
teaspoon |
garlic powder |
| 1 |
tablespoon |
cornstarch |
| 1/3 |
cup |
cold water |
| 1 |
package |
hot cooked spaghetti |
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Preparation:
In a large skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes on each side or until the juices run clear. Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti; top with tomato sauce. |
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Nutritional Information:
177 calories, 178 mg sodium, 73 mg cholesterol, 7 gm carbohydrate, 28 gm protein, 3 gm fat. |
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