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Grilled Caribbean Chicken Breasts |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 2 |
tablespoons |
fresh orange juice -- plus 2 teaspoons |
| 3/4 |
teaspoon |
orange peel |
| 2 |
teaspoons |
olive oil |
| 2 |
teaspoons |
lime juice |
| 3/4 |
teaspoon |
fresh ginger -- minced |
| 2 |
cloves |
garlic |
| 1/8 |
teaspoon |
fresh oregano -- minced |
| 1 |
pound |
boneless skinless chicken breasts -- halved |
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Preparation:
In a blender, combine all ingredients except the chicken. Pour the marinade over the chicken breasts and marinate in the refrigerator at least 2 hours or up to 48 hours. Grill or broil the chicken for about 6 minutes per side until no trace of pink remains.
The recommended wines are: Chablis, Merlot, or Pinot Noir.
NOTES : Prep: 10 min, Marinate: 2:00, Cook: 10 min. |
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Nutritional Information:
calories 167, fat 5.3g, 30% calories from fat, cholesterol 72mg, protein 26.5g, carbohydrates 2.0g, fiber 0.1g, sodium 63mg. |
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