Grilled Lemon Chicken |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
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Ingredients:
| 4 |
medium |
boneless chicken breasts -- trimmed and cut in half |
|
|
marinate in: -- for at least 1-hour or overnight |
| 1 |
teaspoon |
mustard |
| 1 |
teaspoon |
soy sauce |
| 1/4 |
cup |
white wine |
| 1 |
tablespoon |
chopped onion |
| 1/2 |
teaspoon |
basil |
| 1 |
teaspoon |
parsley |
| 1/4 |
teaspoon |
salt |
| 1 |
teaspoon |
worcestershire sauce |
| 2 |
tablespoons |
lemon juice |
| 1/4 |
cup |
oil |
| 1 |
teaspoon |
garlic |
| 1 |
teaspoon |
tarragon |
| 1/4 |
teaspoon |
pepper |
|
| |
Preparation:
Grill or broil 3 to 5 minutes on each side or until done. Baste with marinade to keep moist while cooking. Garnish with lemon and parsley. this dish goes well serve on rice pilaf. |
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Nutritional Information:
139 Calories (kcal); 14g Total Fat; (92% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 248mg Sodium |