Preparation:
Cut cabbage into quarters. Grate approx. 1/4 to make 2 cups of grated
cabbage. Separate
remaining cabbage into its separate leaves. Put aside. Slice the onions
into rings, or large chunks if
desired, but rings are nicer. In large bowl, mix together the grated
cabbage, mushrooms, peppers,
carrots, celery, caraway seed. Mix together well. Spray large glass
casserole dish with non fat
spray. Place a layer of the cabbage leaves in bottom, top with a layer of
the vegetable mixture,
then the onion slices (rings). Repeat these layers, ending with the cabbage
leaves. Pour the
chicken broth over the entire thing. Cover (use alum. foil if your dish has
no cover) and bake at
400f for approx. 45 minutes. Remove from oven and add the low fat cheese
arranged over the
top. Return to oven and bake approx. another 15 min. or til vegetables are
to desired tenderness.
The cabbage leaves just add a different texture, rather than using all
grated cabbage, but you
could grate the whole cabbage if you wish and just layer it with the onion.
This makes 6-8
servings. |
