Coconut Chutney

Coconut Chutney

Course :	Chutney
From:	HungryMonster.com
Serves:	1

Ingredients:

1	medium	fresh coconut
4	medium	green chiles
1	cup	yogurt
1	tablespoons	salt
1	tablespoons	black mustard seeds
1	tablespoons	oil -- (or ghee)
2	tablespoons	gingerroot

Preparation:

Peel and grate the coconut. Mince the chiles and gingerroot. Mix the chiles, coconut, salt, and ginger root. Heat the oil in a pan and fry the mustard seeds for about 1 minute. Add to the coconut, stir and serve. WALT

Nutritional Information:

1748 Calories (kcal); 155g Total Fat; (75% calories from fat); 25g Protein; 89g Carbohydrate; 31mg Cholesterol; 6601mg Sodium