Broccoli with Peppers
Grrrrrgh!
Course : Broccoli
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 teaspoons olive oil
1 small yellow onion -- finely chopped
2 cloves garlic -- minced
1 tablespoon water
4 cups small broccoli florets
1 small sweet red pepper
1 teaspoon dried oregano -- crumbled
1 dash red pepper flakes
 

Preparation:

In a heavy, 12 inch skillet heat olive oil over moderate heat 1 minute. Add onion, garlic, water, broccoli, red pepper, oregano and red pepper flakes; cook, stirring, 2 minutes. Cover skillet; reduce heat to low and cook 6 to 8 minutes longer, stirring often, until broccoli is tender but still crisp.

 

Nutritional Information:

62 Calories (kcal); 5g Total Fat; (64% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 2mg Sodium