Maple Glazed Squash

Maple Glazed Squash

Course :	Squash
From:	HungryMonster.com
Serves:	4

Ingredients:

1	large	acorn squash -- cut into fourths, seeds discarded
1	spray	butter flavored vegetable cooking spray
1	large	tart cooking apple -- unpeeled,cored and sliced
1/4	cup	raisins
1/4	cup	chopped walnuts
1/2	Cup	maple flavored syrup

Preparation:

Place squash, cut sides up, in baking pan; add 1/2 cup hot water. Bake, covered, in preheated 400 degree oven until squash is tender, 30 to 40 minutes. Spray medium skillet with cooking spray; heat over medium heat until hot. Add apple, raisins, and walnuts and cook over medium heat until apple slices are tender, about 5 minutes. Add maple flavored syrup; cook until hot through, 2 to 3 minutes. Place squash wedges on serving platter; spoon apple mixture over.

Nutritional Information:

118 Calories (kcal); 5g Total Fat; (31% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 4mg Sodium