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Best Bran Muffins |
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| Course : |
Breakfast |
| From: |
HungryMonster.com |
| Serves: |
18 muffins |
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Ingredients:
| 1/2 |
cup |
rolled oats |
| 1 |
cup |
all-purpose flour |
| 1 |
cup |
whole wheat flour |
| 1/2 |
cup |
all-bran cereal |
| 1/2 |
teaspoon |
salt |
| 1 |
teaspoon |
baking powder |
| 1 |
teaspoon |
baking soda |
| 1 |
large |
egg -- beaten |
| 1/4 |
cup |
vegetable oil |
| 1/2 |
cup |
molasses |
| 3/4 |
cup |
buttermilk |
| 8 |
ounces |
crushed pineapple in natural juice -- undrained |
| 1/2 |
cup |
chopped nuts -- dates or raisins |
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Preparation:
In a mixing bowl, combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake at 4000 for 12 minutes or until golden brown. |
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Nutritional Information:
151 calories, 221 mg sodium, 16 mg cholesterol, 22 gm carbohydrate, 4 gm protein, 6 gm fat |
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