Barley, Corn, Red Pepper, And Green Onion Pilaf

Barley, Corn, Red Pepper, And Green Onion Pilaf

Course :	Onions
From:	HungryMonster.com
Serves:	6

Ingredients:

1	tablespoon	olive oil
1	large	red bell pepper -- chopped
2	bunches	green onions -- chopped
1 1/2	cups	pearl barley
14 1/2	ounces	low sodium chicken broth -- or veggie broth
14 1/2	ounces	water
2	cups	frozen corn
1/2	cup	fresh basil -- sliced

Preparation:

Heat oil in heavy medium saucepan over medium-high heat. Add chopped bell pepper and half of green onions and saute until tender, about 5 minutes. Add barley and stir to coat with olive oil. Add broth and water and bring to boil, stirring occasionally. Reduce heat, cover and simmer until barley is tender, stirring occasionally, about 40 minutes. Add corn and stir until heated through, about 5 minutes. Mix in sliced basil and remaining green onions.

Nutritional Information:

266 Calories (kcal); 3g Total Fat; (10% calories from fat); 10g Protein; 53g Carbohydrate; 0mg Cholesterol; 152mg Sodium