Smoked Salmon Spread

Smoked Salmon Spread - Low Fat

Course :	Salmon
From:	HungryMonster.com
Serves:	1

Ingredients:

12	ounces	smoked salmon
1	cup	nonfat cream cheese -- at room temp
2	teaspoons	prepared horseradish -- up to 3
2	tablespoons	onion -- finely chopped
1	teaspoon	lemon juice
1/2	cup	fresh parsley -- minced

Preparation:

1. Place the salmon in a medium sized bowl and separate it into flakes. Add the remaining ingredients except for parsley and stir until the mixture is the consistency of a spread. 2. Shape the salmon mixture into a log, Spread the parsley out on waxed paper and roll the log in the parsley to coat well. Transfer to a serving platter, cover and refrigerate for several hours. 3. Serve with whole grain crackers and sticks.

Nutritional Information:

638 Calories (kcal); 18g Total Fat; (26% calories from fat); 96g Protein; 18g Carbohydrate; 96mg Cholesterol; 3937mg Sodium