Preparation:
Combine onions and oil in large non-stick pan with cooking spray.
Cook and stir just until they begin to brown; stir in broth, wine or water, tomatoes, tomato paste, celery, bell pepper, parsley, basil, thyme, Worcestershire, cumin and pepper.
Cover and simmer for one hour or more, stirring occasionally.
Mix flour with water until smooth; stir into simmering sauce. Add crab meat.
Simmer, uncovered until sauce is thick. |
