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Asian Tuna Steaks |
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| Course : |
Tuna |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 2 |
tablespoons |
orange juice -- plus 2 teaspoons fresh or frozen |
| 1 |
tablespoons |
sesame oil -- plus 1 teaspoon |
| 1 1/4 |
teaspoons |
sesame seeds |
| 2 |
tablespoons |
lite soy sauce |
| 2 |
teaspoons |
fresh ginger -- grated, or 1 1/4 tsp |
| 1/4 |
teaspoon |
ground ginger |
| 2 |
medium |
scallions -- chopped |
| 1 |
pound |
tuna steaks |
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Preparation:
In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do).
NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. |
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Nutritional Information:
calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. |
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