Tuna Tapenade
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 8
 

Ingredients:

6 1/2 ounces waterpacked albacore Tuna -- drained
1/2 cup Dry-curd cottage cheese
2 tablespoons Lemon juice
2 tablespoons Fat-free mayo
2 teaspoons Olive oil
1 tablespoons Minced fresh parsley
1 teaspoon Dried tarragon
1 teaspoon Dijon mustard
3 medium Carrots -- cut into sticks
1 cup Broccoli florets
3 medium Stalks celery -- cut into Sticks
2 cups Cherry tomatoes (optional)
 

Preparation:

In a food processor or blender, blend the tuna*, cottage cheese, lemon juice, mayo, oil, parsley, tarragon and mustard until smooth. Chill. To serve, arrange vegetables on a platter. Use to dip in the tuna mixture. As a change of pace, use this dip as a spread on toasted pita wedges. * Variations: Replace the tuna with canned salmon. Substitute your choice of raw veggies such as whole asparagus, cauliflower, zucchini, or jicama.