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Grilled Tuna With Chinese Five Spice Sauce |
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| Course : |
Tuna |
| From: |
HungryMonster.com |
| Serves: |
4 - 6 |
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Ingredients:
| 1 |
pound |
tuna steaks |
| 1 1/4 |
teaspoons |
sesame oil |
| 1 |
tablespoons |
lemon juice -- plus 1 teaspoon |
| 1/3 |
cup |
lite soy sauce |
| 1/3 |
cup |
Hoisin sauce |
| 2 |
teaspoons |
honey |
| 2 |
cloves |
garlic -- minced |
| 1 1/4 |
teaspoons |
Chinese five spice |
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Preparation:
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.
NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min. |
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Nutritional Information:
calories 249, fat 7.9g, 29% calories from fat, cholesterol 43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg. |
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