15 Minute Tuna and Rice Primavera |
 |
| Course : |
Tuna |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
can |
condensed cream of mushroom soup -- (10-3/4 ) |
| 1 1/2 |
cups |
water |
| 16 |
ounces |
frozen vegetable medley broccoli -- thawed-- cauliflower carrots |
| 6 |
ounces |
tuna -- drained flaked |
| 2 |
cups |
instant white rice -- uncooked |
| 3/4 |
cup |
grated parmesan cheese -- (3 oz.) |
|
| |
Preparation:
BRING soup and water to boil in large skillet.
ADD vegetables and tuna; bring to boil.
STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes. |
| |
Nutritional Information:
130 Calories (kcal); 7g Total Fat; (47% calories from fat); 16g Protein; 1g Carbohydrate; 28mg Cholesterol; 298mg Sodium |