Orzo Tuna Tomatoes

Orzo Tuna Tomatoes

Course :	Tuna
From:	HungryMonster.com
Serves:	4

Ingredients:

1/3	cup	orzo
6 1/2	ounces	canned solid white tuna in water -- drained, flaked
1/2	cup	plain nonfat yogurt
1/2	cup	red bell pepper -- diced
1/3	cup	blanched slivered almonds -- toasted
1/4	cup	celery -- sliced
3	tablespoons	parsley -- chopped
1	teaspoon	lemon juice
1/4	teaspoon	dried tarragon
4	medium	tomato

Preparation:

Cook pasta according to package directions; drain and cool. Mix together remaining ingredients, except tomatoes. Cut tomatoes in half; squeeze lightly to remove seeds. Top tomato halves with salad mixture to serve. Note: If orzo is unavailable, melon seed pasta may be substituted.

Nutritional Information:

101 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 20g Carbohydrate; 1mg Cholesterol; 42mg Sodium