Shrimp Etouffee
Grrrrrgh!
Course : Shrimp
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 1/2 pounds medium-size fresh unpeeled shrimp
1 spray vegetable cooking spray
2 cups chopped onion
1 cup chopped green bell pepper
1/2 cup chopped celery
2 cloves garlic -- minced
3 tablespoons margarine
3 tablespoons all-purpose flour
1/4 cup water
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
8 ounces clam juice -- (1 bottle)
6 cups hot cooked rice, cooked without salt or fat
 

Preparation:

Peel and devein shrimp; set aside. Coat a large, heavy saucepan with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients, and sauté 10 minutes or until tender. Remove from pan; set aside. Melt margarine in pan over medium heat; stir in flour. Cook 7 minutes or until very brown, stirring constantly. Gradually add water, blending with a wire whisk. Stir in onion mixture, salt, and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add shrimp; cook an additional 10 minutes or until shrimp are done. Yield: 6 servings (serving size: 2/3 cup shrimp mixture and 1 cup rice).