Curried Tuna Salad In Red Pepper

Curried Tuna Salad In Red Pepper

Course :	Tuna
From:	HungryMonster.com
Serves:	1

Ingredients:

1	large	red bell pepper
3 1/4	ounces	light tuna -- packed in water drained and slightly mashed
1/2	cup	canned garbanzo beans -- drained
1	medium	cucumber -- preferably English
3	tablespoons	dried currants
2	tablespoons	slivered almonds -- lightly toasted
2	medium	scallions
4	tablespoons	plain low-fat yogurt
1	teaspoon	curry powder
1/2	teaspoon	ground ginger

Preparation:

CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently. Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.