Spicy Salmon Stew
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoon olive oil
1 cup diced onion
1 cup diced celery
1 cup diced green bell pepper
2 cloves garlic -- peeled, crushed
2 cups chopped tomatoes
1 1/2 cups chicken stock or water
1/2 teaspoon thyme
1/2 teaspoon chili powder
1/2 teaspoon sea salt -- optional
1 cup uncooked brown rice
1 1/2 cups fresh salmon -- cut in chunks
1 teaspoon freshly-ground black pepper -- to taste
 

Preparation:

In a soup pot, heat olive oil and sauté onion, celery, green bell pepper, and garlic until onion is softened. Transfer mixture to a bowl and set aside. Combine tomatoes, stock, and seasonings in the pot and bring to a boil. Add rinsed brown rice. Reduce heat, cover, and simmer for 40 minutes, stirring occasionally. Add sautéed vegetables and simmer for 5 minutes more. Add salmon and cook for 5 minutes or until salmon flakes easily. Serve with freshly ground pepper. Variation: Instead of brown rice, use 2 cups of cubed potatoes.